Exercises 

To be SEALFit was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFit means you embody the character traits of discipline, drive, determination, self-mastery, honour, integrity, courage, and authentic leadership. This is a workout book with techniques used by Navy SEALs.

Author: Mark Divine
In 2007 he launched his CrossFit affiliate and the now internationally known SEALFIT program to provide transformational personal and team training experiences. The training utilizes an integrated warrior development model he developed, called Unbeatable Mind, which draws from his 20 years as a SEAL and business leader, 25 years as a martial artist and 15 years as yoga practitioner.  

Contents

About the author ... 2
Introduction ... 3
What is SEALFIT? ... 6
SEALFIT stand ... 9
SEALFIT values ... 10
Five mountains ... 11
The first mountain is physical preparation ... 13
Get mentally tough - climb the 2nd Mountain ... 17
The 3rd mountain of SEALFIT is emotional control ... 19
Be aware! the 4th mountain of SEALFIT ... 23
The fifth mountain is kokoro, or unbeatable spirit ... 26
Staying in the fight ... 29
Nutrition ... 38
Physical standards ... 44
Strength & stamina ... 50
Primary strength ... 53
Supplemental strength ... 55
Work capacity ... 57
Endurance ... 60
Durability ... 63
Mental toughness ... 66
Teamwork and leadership 70
8 weeks to SEALFIT training regimen ... 76
Bodyweighty only travel WODs ... 132
Kokoro camp prop program ... 150
Week 1 ... 150
Week 2 ... 150
Week 3 ... 151
Week 4 ... 151
Week 5 ... 152
Week 6 ... 152
Week 7 ... 152
Hell Week ... 153
Acronyms and abbreviations ... 188
Coach divine's reading list ... 191
Resources ... 195
Online coaching ... 196 

Divine, Mark. 『8 Weeks to Sealfit』. Rev. and upd. ed. N.p., 2011.

기증: 홍영희 (2015년 7월 30일).