Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Type
Book
Authors
ISBN 10
1880336839
ISBN 13
9781880336830
Category
운동
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Publisher
Turtle Press, United States
Pages
304
Subject
Martial Arts - Stretching Exercises
Tags
Abstract
Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.
Description
Contents:
Chapter One: the Big Picture ... 12
Chapter Two: Flexibility ... 19
Chapter Three: Stretching ... 27
Chapter Four: Understanding your Body ... 49
Chapter Five: Your Workout Plan ... 80
Chapter Six: the Exercises ... 98
Chapter Seven: the Workouts ... 267
Workout Degrees of Difficulty ... 290
Chapter One: the Big Picture ... 12
Chapter Two: Flexibility ... 19
Chapter Three: Stretching ... 27
Chapter Four: Understanding your Body ... 49
Chapter Five: Your Workout Plan ... 80
Chapter Six: the Exercises ... 98
Chapter Seven: the Workouts ... 267
Workout Degrees of Difficulty ... 290
Biblio Notes
Kim, Sang H. 『Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts』. Wethersfield: Turtle Press, 2004.
Number of Copies
1
