Weight Training, General, Sports & Outdoors, Training 

This book provides more than 400 exercises altogether, photographed and fully described.

편집인: 루 슐러 (Lou Schuler, 1957~)
미국 미조리주에 있는 St. Louis에서 태어났으며, fitness journalist로 활동하고 있다. 《Men's Fitness》 잡지사에서 편집자로 일했으며,
《Men’s Health》 잡지사에서 Director로 일했었다. 지은 책으로 『The Men's Health Home Workout Bible』, 『Men's Health: The Book of Muscle』 등이 있으며, 2004년에 National Magazine Award을 수상했다.  

Contents

Part I: Homegrown Muscle
1. Why weight training works just as well in your home ... 3
2. Meet your muscles ... 7
3. Your house as gym ... 19
4. The setup ... 23

Part II: Residential Resistance Programs
5. Designing a plan ... 49
6. Your body, your workout ... 59
7. Dumbbells: The smart choice ... 113
8. One barbell, one bench, one body ... 163
9. Pulley for you: The most versatile upgrade ... 203
10. Dream machine: A multistation home gym ... 271
11. Four workouts for the man who has it all ... 283
12. Safe at home ... 293
13. How you doin'? ... 297
14. Iron deficiency ... 305
Part III: Home, Sweat Home
15. Home-team advantage ... 313
16. Cardio, "Old testament" exercise ... 323
17. Home cardio equipment ... 327
18. Personal trainers, yes, they deliver ... 335
19. As seen on TV: infomercial machines ... 347
20. Watch list: Our favorite exercise videos ... 351 

Schuler, Lou, ed. 『The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required』. Programmed by Michael Mejia. Emmaus: Rodale, 2002.